Lifeguard
Keep people safe at swimming pools, beaches, rivers and lakes. Take charge in emergencies and rescue people from drowning.

About the job
What it's like
You would keep people safe at swimming pools, beaches, rivers and lakes. You’d take charge in emergencies and rescue people from drowning.
You’d observe and supervise swimming areas to prevent accidents. You would make sure swimmers are aware of dangerous situations and avoid hazards.
You’d need to be able to concentrate for long periods and act calmly and decisively in emergencies. People in an accident might be scared or panicking so you’d calm them down and communicate with them as clearly as possible.
As a pool lifeguard you would:
Patrol the edge of the pool or watch the swimmers from a chair raised up on stilts at the poolside
Advise swimmers about using the diving boards and slides
Stop behaviour which could be dangerous
Look out for swimmers who get into difficulties
Give first aid
Use life-saving techniques in emergencies
Check water temperature, pH and chlorine levels
Set up pool equipment
As a beach lifeguard you would:
Be a point of contact for people on the beach
Advise people where and when they can swim safely
Supervise users of beaches and inland waterways
Monitor sea conditions and set up appropriate safety flags
Make sure people stay in safe areas
Give basic first aid if necessary
Use life-saving techniques in emergencies
Sometimes you would tell people to stop breaking the safety rules; you’d need to be tactful and polite but also firm.

Hours
As a full-time lifeguard, you would usually work around 37 hours a week, including weekends, evenings and public holidays. There are lots of opportunities for part-time or casual work. As a beach lifeguard you would work seasonally, between May and September when the beaches are busy, and usually only during daylight hours.

Environment
You could either work at an indoor pool or at a beach, river, lake or outdoor pool.
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Top skills
Skills are things you're good at. Whether you know what yours are or not, everyone has them!
It's useful to learn which ones are important in a job so you know the areas you need to brush up on. It can also help you work out if you're suited to a career.
Top specialised skills
These are the top specialised skills that have been found in job vacancies across Scotland. From March 2024 to March 2025.
- lifeguarding
- shift work
- swimming instruction
- sports coaching
- child welfare
- risk analysis
- training records management
- child safeguarding
- health and safety standards
- swimming pool maintenance
Meta skills
Here are some of the meta skills you'll need to do this job.
- empathising
- cooperating
- verbal communication
- listening
- attention to detail
- self esteem
- risk taking
- making decisions
- taking responsibility
- positive attitude

Your skills are important
Our unique skillsets are what make us stand out from the crowd. Learn about each skill in depth and discover what employers look for in your applications and interviews.
Getting in
Explore each section to find more information about getting into this career.
Colleges and universities will list subjects you'll need for entry to a course. Some useful subjects include:
PE (Physical education)
Skills for Work: Sport and Recreation
You would need a lifeguard qualification:
the National Pool Lifeguard Qualification (NPLQ) from Lifesavers, the Royal Life Saving Society (RLSS)
or the level 2 Certificate for National Rescue Standard - Pool Lifeguard (NaRS PL) awarded by the Swimming Teachers' Association.
Every candidate attending a NPLQ course must be 16-years-old at the time of taking the NPLQ final assessment. Once you gain a lifeguard qualification you must renew it every two years.
To be submitted for a renewal assessment you must provide written evidence of having completed a minimum 20 hours lifesaving, CPR and first aid training within the two year validity period. Ongoing training should be provided by employers.
Qualifications and experience that demonstrate physically fitness (particular swimming ability), helping customers and the ability to deal with emergency situations such as Skills for Work Sports and Recreation (SCQF level 4/5).
To be a strong confident swimmer.
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